Minding your Mind
- Mondays 9.45am
- 6 week course
- (01) 216 6131
- Rosemount FRC
3 Waldemar Terrace, Dundrum
Create balance and happiness by simply teaching our minds to become more present and shift our focus.
You will learn a range of concepts and techniques such as meditation, self-compassion, breathing and body awareness, the simple pleasures in life and the health benefits of mindfulness
Classes begin Monday 13 September and will be conducted online at 9.45am every Monday for 6 weeks.
If you or someone you know would be interested in taking part, please contact the Rosemount Family Resource Centre at 01-216t6131, email: email@example.com.