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Chair Yoga Class
Simple fitness for your body and mind

Chair yoga poses

Chair Yoga Class

  • Friday
  • 10 - 11am and 11.15am - 12pm
  • €5 per class
  • (01) 216 6131
  • Rosemount FRC
    3 Waldemar Terrace, Dundrum

Yoga is the journey of the self, through the self, to the self.

Get the benefits of yoga without having to get down on the floor. This class is designed to suit both young and old, and no matter what age you are you are sure to feel the benefit after a few short weeks.

We are now running 2 classes on Friday at 10 - 11am and 11.15am - 12.15am.

If you or someone you know would be interested in taking part, please contact the Rosemount Family Resource Centre at 01-216t6131, email: or DM @rosemountfrc to register.