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Free Health & Wellness Classes via Zoom
A Balally FRC and Rosemount FRC collaboration

We have teamed up with our friends in Balally FRC to bring you a number of additional free classes via zoom to promote general wellbeing throughout the wider community.

 

Tai Chi

Mondays - 10am - 11am - Starting 15 Feb


Join Eugene for gentle exercise that wiil help maintain strength, flexibility and balance.


yin yang

Zumba Gold

Tuedays - 11am - 12pm - Starting 16 Feb


Join Louise for some fun moves and fitness for the young at heart.


zumba gold

Home Schooling Meet Up

Tuedays - 3pm - 4am - Starting 16 Feb


A friendly environment for parents to share their homeschooling struggles and successes.


video conference

Home Workout

Wednesdays - 9.30am - 10.30am - Starting 17 Feb


A virtual home workout with trainer Aisling Farrelly for 6 weeks! Burn calories, strengthen your heart, lower blood pressure and boost your mood!.


exercises

Yoga

Thursdays - 9am - 10am - Starting 18 Feb


Get fit, strengthen your core and learn relaxing breathing techniques!.


yoga mat

Toolbox for Life

Thursdays - 10.30am - 112pm - Starting 18 Feb


Discover your life's purpose using simple affirmations.


toolbox

Contact Balally:


Contact Rosemount: