Tai Chi Class
Monday 12.15
Tai Chi Class - Monday 12.15
Details:
- Monday
- 12.15
- (01) 216 6131
- info@rosemountfrc.ie
- Rosemount Family Resource Center,
3 Waldemar Terrace, Dundrum
This class offers exercise techniques for all ages and abilities. Explore the avenues and thresholds of your individual mind, body and spirit through a regime of simple structured exercises.
Tai Chi Chuan can help ease many physical problems, especially those caused by daily tensions and stress. It can help you to slowly build strength, stamina and flexibility through the subtle realignment of body posture.
For further information please contact: Rosemount Family Resource Centre 01-216t6131 or email: info@rosemountfrc.ie